Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
50
Total Time
2:10:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +2.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:45 | -2.2% | 100th | 5:19 |
| Run 2 | 4:54 | 6:03 | -19.0% | 78th | 4:38 |
| Run 3 | 5:23 | 7:11 | -25.2% | 75th | 5:06 |
| Run 4 | 5:21 | 7:18 | -26.8% | 75th | 5:08 |
| Run 5 | 5:33 | 7:30 | -26.0% | 77th | 5:12 |
| Run 6 | 5:55 | 7:15 | -18.5% | 81th | 5:06 |
| Run 7 | 6:17 | 7:10 | -12.3% | 89th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.4% slower than expected
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:29 | +11.6% | 100th | 4:48 |
| Sled Push | strength | 10:44 | 6:13 | +72.4% | 100th | 4:04 |
| Sled Pull | strength | 12:27 | 10:06 | +23.1% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 5:45 | 9:12 | -37.5% | 71th | 5:21 |
| Row | aerobic | 6:06 | 6:15 | -2.5% | 96th | 5:03 |
| Farmers Carry | strength | 3:10 | 3:26 | -7.9% | 98th | 2:22 |
| Sandbag Lunges | strength | 10:08 | 9:07 | +11.1% | 100th | 5:27 |
| Wall Balls | strength | 14:03 | 9:56 | +41.3% | 100th | 6:05 |
| Total Running | running | 40:58 | 50:13 | -18.4% | 83th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength