Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +2.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:23 | -18.4% | 90th | 5:19 |
| Run 2 | 7:27 | 6:12 | +20.0% | 100th | 4:38 |
| Run 3 | 7:18 | 7:43 | -5.5% | 100th | 5:06 |
| Run 4 | 7:38 | 7:45 | -1.5% | 100th | 5:08 |
| Run 5 | 7:08 | 8:06 | -12.0% | 96th | 5:12 |
| Run 6 | 7:10 | 7:49 | -8.4% | 100th | 5:06 |
| Run 7 | 7:09 | 7:19 | -2.3% | 100th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:34 | +0.0% | 100th | 4:48 |
| Sled Push | strength | 7:54 | 6:40 | +18.4% | 100th | 4:04 |
| Sled Pull | strength | 9:12 | 10:31 | -12.5% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 11:41 | 9:56 | +17.6% | 100th | 5:21 |
| Row | aerobic | 5:38 | 6:19 | -10.8% | 88th | 5:03 |
| Farmers Carry | strength | 4:28 | 3:34 | +24.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:44 | 9:54 | -1.8% | 100th | 5:27 |
| Wall Balls | strength | 15:51 | 10:38 | +48.9% | 100th | 6:05 |
| Total Running | running | 50:41 | 52:33 | -3.6% | 100th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength