Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
53
Total Time
2:30:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +2.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 8:34 | -22.8% | 84th | 5:19 |
| Run 2 | 7:40 | 6:12 | +23.5% | 100th | 4:38 |
| Run 3 | 8:43 | 7:43 | +12.8% | 100th | 5:06 |
| Run 4 | 9:01 | 7:45 | +16.3% | 100th | 5:08 |
| Run 5 | 9:48 | 8:22 | +17.1% | 100th | 5:12 |
| Run 6 | 8:27 | 7:53 | +7.1% | 100th | 5:06 |
| Run 7 | 8:13 | 7:19 | +12.3% | 100th | 5:07 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:34 | +10.5% | 100th | 4:48 |
| Sled Push | strength | 7:57 | 6:40 | +19.1% | 100th | 4:04 |
| Sled Pull | strength | 11:12 | 10:31 | +6.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:24 | 9:56 | -5.4% | 100th | 5:21 |
| Row | aerobic | 6:09 | 6:19 | -2.6% | 98th | 5:03 |
| Farmers Carry | strength | 3:44 | 3:34 | +4.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:55 | 9:54 | -20.1% | 94th | 5:27 |
| Wall Balls | strength | 7:27 | 10:38 | -30.0% | 83th | 6:05 |
| Total Running | running | 58:29 | 52:33 | +11.3% | 100th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength