Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:13:06
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.4% | 10th | 5:19 |
| Run 2 | 4:01 | 4:06 | -2.1% | 9th | 4:38 |
| Run 3 | 4:21 | 4:19 | +0.6% | 12th | 5:06 |
| Run 4 | 4:23 | 4:19 | +1.3% | 12th | 5:08 |
| Run 5 | 4:19 | 4:21 | -0.8% | 8th | 5:12 |
| Run 6 | 4:16 | 4:17 | -0.7% | 11th | 5:06 |
| Run 7 | 4:18 | 4:20 | -1.1% | 9th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.9% | 34th | 4:48 |
| Sled Push | strength | 3:50 | 3:15 | +17.9% | 36th | 4:04 |
| Sled Pull | strength | 4:50 | 4:29 | +7.5% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 3:37 | 3:53 | -7.2% | 6th | 5:21 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 16th | 5:03 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.1% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:04 | +12.0% | 31th | 5:27 |
| Wall Balls | strength | 5:27 | 4:37 | +17.7% | 46th | 6:05 |
| Total Running | running | 29:54 | 30:01 | -0.4% | 10th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength