Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.6% | 71th | 4:47 |
| Run 2 | 4:44 | 4:03 | +16.7% | 83th | 4:20 |
| Run 3 | 4:23 | 4:04 | +7.7% | 57th | 4:23 |
| Run 4 | 4:17 | 4:07 | +3.8% | 43th | 4:30 |
| Run 5 | 4:26 | 4:09 | +6.6% | 57th | 4:34 |
| Run 6 | 4:27 | 4:15 | +4.5% | 59th | 4:55 |
| Run 7 | 4:25 | 4:22 | +1.1% | 45th | 4:44 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.7% | 65th | 4:35 |
| Sled Push | strength | 2:30 | 2:24 | +3.5% | 41th | 2:47 |
| Sled Pull | strength | 4:08 | 3:47 | +9.1% | 55th | 4:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.9% | 39th | 3:51 |
| Row | aerobic | 4:54 | 4:13 | +15.9% | 81th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.2% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:44 | -22.2% | 8th | 5:28 |
| Wall Balls | strength | 5:15 | 5:15 | -0.1% | 38th | 6:03 |
| Total Running | running | 31:41 | 27:21 | +15.8% | 62th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength