Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +0.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:35 | +10.5% | 81th | 4:47 |
| Run 2 | 3:59 | 4:04 | -2.1% | 30th | 4:20 |
| Run 3 | 4:05 | 4:05 | -0.1% | 39th | 4:23 |
| Run 4 | 4:04 | 4:08 | -1.9% | 30th | 4:30 |
| Run 5 | 4:19 | 4:10 | +3.2% | 43th | 4:34 |
| Run 6 | 4:10 | 4:17 | -3.0% | 50th | 4:55 |
| Run 7 | 4:05 | 4:23 | -6.9% | 23th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 189.5% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -3.0% | 23th | 4:35 |
| Sled Push | strength | 7:03 | 2:26 | +189.5% | 100th | 2:47 |
| Sled Pull | strength | 5:28 | 3:49 | +43.2% | 86th | 4:18 |
| Burpee Broad Jump | aerobic | 2:37 | 3:20 | -21.8% | 17th | 3:51 |
| Row | aerobic | 4:07 | 4:14 | -3.0% | 35th | 4:31 |
| Farmers Carry | strength | 0:45 | 1:32 | -51.4% | 4th | 1:46 |
| Sandbag Lunges | strength | 4:53 | 4:46 | +2.3% | 48th | 5:28 |
| Wall Balls | strength | 5:21 | 5:17 | +1.0% | 42th | 6:03 |
| Total Running | running | 29:47 | 27:33 | +8.1% | 38th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength