Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-26.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -2.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.3% | 43th | 4:47 |
| Run 2 | 4:00 | 4:08 | -3.4% | 35th | 4:20 |
| Run 3 | 3:41 | 4:09 | -11.5% | 22th | 4:23 |
| Run 4 | 4:22 | 4:14 | +3.1% | 48th | 4:30 |
| Run 5 | 3:56 | 4:16 | -8.1% | 30th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 58.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 180.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 27th | 4:35 |
| Sled Push | strength | 7:04 | 2:31 | +180.0% | 100th | 2:47 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +8.9% | 48th | 3:51 |
| Row | aerobic | 4:15 | 4:18 | -1.5% | 42th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.1% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 4:56 | -6.7% | 40th | 5:28 |
| Total Running | running | 20:47 | 28:24 | -26.8% | 12th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength