Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +0.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.8% | 67th | 4:47 |
| Run 2 | 4:20 | 4:14 | +2.1% | 48th | 4:20 |
| Run 3 | 5:19 | 4:16 | +24.3% | 91th | 4:23 |
| Run 4 | 3:52 | 4:22 | -11.5% | 22th | 4:30 |
| Run 5 | 5:02 | 4:25 | +13.5% | 78th | 4:34 |
| Run 6 | 3:59 | 4:41 | -15.0% | 27th | 4:55 |
| Run 7 | 4:08 | 4:36 | -10.4% | 27th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.1% | 38th | 4:35 |
| Sled Push | strength | 3:00 | 2:39 | +12.8% | 68th | 2:47 |
| Sled Pull | strength | 5:21 | 4:07 | +29.7% | 82th | 4:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:39 | +5.0% | 52th | 3:51 |
| Row | aerobic | 4:53 | 4:25 | +10.5% | 77th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.5% | 74th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 5:12 | -22.7% | 20th | 5:28 |
| Wall Balls | strength | 7:06 | 5:46 | +22.9% | 71th | 6:03 |
| Total Running | running | 31:37 | 29:43 | +6.4% | 58th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength