Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-51.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:56 | +27.5% | 100th | 4:47 |
| Run 2 | 5:17 | 4:32 | +16.2% | 91th | 4:20 |
| Run 3 | 4:37 | 4:35 | +0.4% | 65th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -1.0% | 62th | 4:35 |
| Sled Push | strength | 2:16 | 3:02 | -25.5% | 32th | 2:47 |
| Sled Pull | strength | 3:07 | 4:39 | -33.0% | 23th | 4:18 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.3% | 65th | 3:51 |
| Row | aerobic | 4:41 | 4:43 | -0.7% | 62th | 4:31 |
| Sandbag Lunges | strength | 4:38 | 5:58 | -22.4% | 44th | 5:28 |
| Wall Balls | strength | 8:42 | 6:35 | +31.8% | 96th | 6:03 |
| Total Running | running | 16:12 | 33:27 | -51.6% | 8th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength