Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +0.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 67th | 4:47 |
| Run 2 | 4:39 | 4:34 | +1.7% | 78th | 4:20 |
| Run 3 | 4:55 | 4:37 | +6.3% | 78th | 4:23 |
| Run 4 | 5:08 | 4:47 | +7.3% | 83th | 4:30 |
| Run 5 | 4:40 | 4:54 | -4.8% | 61th | 4:34 |
| Run 6 | 5:03 | 5:24 | -6.8% | 68th | 4:55 |
| Run 7 | 5:56 | 5:01 | +17.9% | 91th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:46 | -8.4% | 46th | 4:35 |
| Sled Push | strength | 3:12 | 3:04 | +4.0% | 77th | 2:47 |
| Sled Pull | strength | 5:33 | 4:41 | +18.1% | 91th | 4:18 |
| Burpee Broad Jump | aerobic | 4:24 | 4:15 | +3.3% | 78th | 3:51 |
| Row | aerobic | 3:12 | 4:44 | -32.5% | 4th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.8% | 48th | 1:46 |
| Sandbag Lunges | strength | 7:37 | 6:02 | +26.2% | 92th | 5:28 |
| Wall Balls | strength | 7:43 | 6:40 | +15.7% | 83th | 6:03 |
| Total Running | running | 35:18 | 33:46 | +4.5% | 73th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength