Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +0.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:03 | -4.1% | 48th | 4:47 |
| Run 2 | 4:28 | 4:42 | -5.1% | 57th | 4:20 |
| Run 3 | 4:03 | 4:46 | -15.2% | 35th | 4:23 |
| Run 4 | 4:28 | 4:57 | -10.0% | 57th | 4:30 |
| Run 5 | 6:09 | 5:05 | +20.6% | 96th | 4:34 |
| Run 6 | 4:34 | 5:43 | -20.3% | 64th | 4:55 |
| Run 7 | 4:57 | 5:12 | -5.0% | 64th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.1% slower than expected
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:52 | +16.2% | 100th | 4:35 |
| Sled Push | strength | 4:57 | 3:15 | +52.1% | 100th | 2:47 |
| Sled Pull | strength | 4:24 | 4:56 | -11.0% | 64th | 4:18 |
| Burpee Broad Jump | aerobic | 4:02 | 4:30 | -10.6% | 65th | 3:51 |
| Row | aerobic | 5:17 | 4:52 | +8.2% | 88th | 4:31 |
| Farmers Carry | strength | 1:40 | 2:04 | -19.8% | 57th | 1:46 |
| Sandbag Lunges | strength | 9:07 | 6:23 | +42.8% | 100th | 5:28 |
| Wall Balls | strength | 7:57 | 7:02 | +12.8% | 92th | 6:03 |
| Total Running | running | 33:30 | 35:29 | -5.6% | 65th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength