Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +0.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:04 | +7.0% | 95th | 4:47 |
| Run 2 | 4:47 | 4:44 | +0.9% | 87th | 4:20 |
| Run 3 | 5:37 | 4:48 | +16.8% | 100th | 4:23 |
| Run 4 | 5:33 | 4:59 | +11.0% | 96th | 4:30 |
| Run 5 | 5:25 | 5:08 | +5.3% | 87th | 4:34 |
| Run 6 | 5:36 | 5:47 | -3.3% | 73th | 4:55 |
| Run 7 | 6:09 | 5:14 | +17.2% | 100th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Row - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.7% | 73th | 4:35 |
| Sled Push | strength | 2:40 | 3:17 | -19.0% | 55th | 2:47 |
| Sled Pull | strength | 5:21 | 4:59 | +7.1% | 82th | 4:18 |
| Burpee Broad Jump | aerobic | 6:15 | 4:33 | +36.9% | 96th | 3:51 |
| Row | aerobic | 5:57 | 4:54 | +21.2% | 100th | 4:31 |
| Farmers Carry | strength | 2:32 | 2:06 | +20.5% | 87th | 1:46 |
| Sandbag Lunges | strength | 6:26 | 6:27 | -0.4% | 76th | 5:28 |
| Wall Balls | strength | 6:01 | 7:07 | -15.6% | 54th | 6:03 |
| Total Running | running | 38:33 | 35:52 | +7.5% | 77th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength