Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:05 | -6.1% | 38th | 4:47 |
| Run 2 | 4:28 | 4:45 | -6.1% | 57th | 4:20 |
| Run 3 | 5:10 | 4:49 | +7.0% | 83th | 4:23 |
| Run 4 | 5:26 | 5:01 | +8.2% | 87th | 4:30 |
| Run 5 | 4:47 | 5:10 | -7.5% | 70th | 4:34 |
| Run 6 | 6:09 | 5:50 | +5.4% | 82th | 4:55 |
| Run 7 | 4:13 | 5:16 | -20.0% | 32th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.8% | 81th | 4:35 |
| Sled Push | strength | 4:16 | 3:18 | +28.7% | 95th | 2:47 |
| Sled Pull | strength | 4:55 | 5:01 | -2.2% | 68th | 4:18 |
| Burpee Broad Jump | aerobic | 4:59 | 4:36 | +8.3% | 87th | 3:51 |
| Row | aerobic | 5:20 | 4:55 | +8.2% | 92th | 4:31 |
| Sandbag Lunges | strength | 7:31 | 6:30 | +15.5% | 88th | 5:28 |
| Wall Balls | strength | 7:48 | 7:10 | +8.6% | 88th | 6:03 |
| Total Running | running | 35:00 | 36:05 | -3.0% | 69th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength