Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Majid Darwish
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.3% | 10th | 4:47 |
| Run 2 | 3:33 | 3:15 | +8.9% | 13th | 4:20 |
| Run 3 | 3:14 | 3:12 | +0.6% | 4th | 4:23 |
| Run 4 | 3:24 | 3:06 | +9.2% | 9th | 4:30 |
| Run 5 | 3:29 | 3:01 | +15.3% | 9th | 4:34 |
| Run 6 | 3:31 | 2:28 | +41.8% | 9th | 4:55 |
| Run 7 | 3:37 | 3:20 | +8.2% | 14th | 4:44 |
Training Recommendations
- → Focus on running endurance - 41.2% below expected on total running time
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Total Running - 41.2% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.7% | 4th | 4:35 |
| Sled Push | strength | 1:44 | 1:23 | +23.9% | 5th | 2:47 |
| Sled Pull | strength | 2:59 | 2:23 | +24.7% | 18th | 4:18 |
| Burpee Broad Jump | aerobic | 1:57 | 1:52 | +4.2% | 4th | 3:51 |
| Row | aerobic | 3:56 | 3:26 | +14.5% | 19th | 4:31 |
| Farmers Carry | strength | 1:25 | 0:51 | +63.8% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:43 | +9.2% | 4th | 5:28 |
| Wall Balls | strength | 3:36 | 3:04 | +17.0% | 12th | 6:03 |
| Total Running | running | 24:41 | 17:28 | +41.2% | 23th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength