Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: -36.2%
Race avg drop: +0.9%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.1% | 90th | 4:47 |
| Run 2 | 9:10 | 4:45 | +92.6% | 100th | 4:20 |
| Run 3 | 8:42 | 4:49 | +80.0% | 100th | 4:23 |
| Run 4 | 5:02 | 5:01 | +0.1% | 78th | 4:30 |
| Run 5 | 5:13 | 5:10 | +0.8% | 83th | 4:34 |
| Run 6 | 4:10 | 5:50 | -28.7% | 50th | 4:55 |
| Run 7 | 5:00 | 5:16 | -5.2% | 68th | 4:44 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:54 | +5.1% | 92th | 4:35 |
| Sled Push | strength | 1:54 | 3:19 | -42.8% | 14th | 2:47 |
| Sled Pull | strength | 3:55 | 5:01 | -22.2% | 41th | 4:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:36 | +2.0% | 83th | 3:51 |
| Row | aerobic | 4:06 | 4:55 | -16.9% | 31th | 4:31 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.6% | 65th | 1:46 |
| Sandbag Lunges | strength | 8:18 | 6:30 | +27.4% | 96th | 5:28 |
| Wall Balls | strength | 5:31 | 7:11 | -23.3% | 46th | 6:03 |
| Total Running | running | 42:29 | 36:08 | +17.6% | 96th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength