Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +0.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.2% | 86th | 4:47 |
| Run 2 | 6:51 | 4:49 | +41.9% | 100th | 4:20 |
| Run 3 | 4:43 | 4:54 | -3.8% | 74th | 4:23 |
| Run 4 | 4:33 | 5:06 | -11.0% | 61th | 4:30 |
| Run 5 | 7:07 | 5:16 | +35.0% | 100th | 4:34 |
| Run 6 | 7:15 | 5:59 | +21.0% | 91th | 4:55 |
| Run 7 | 5:11 | 5:21 | -3.4% | 73th | 4:44 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.1% | 58th | 4:35 |
| Sled Push | strength | 3:30 | 3:24 | +2.8% | 86th | 2:47 |
| Sled Pull | strength | 5:03 | 5:09 | -2.0% | 73th | 4:18 |
| Burpee Broad Jump | aerobic | 3:02 | 4:43 | -35.9% | 30th | 3:51 |
| Row | aerobic | 4:44 | 5:00 | -5.3% | 73th | 4:31 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.1% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 6:41 | -20.5% | 52th | 5:28 |
| Wall Balls | strength | 6:50 | 7:22 | -7.3% | 67th | 6:03 |
| Total Running | running | 40:48 | 36:58 | +10.3% | 92th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength