Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:09 | +10.5% | 100th | 4:47 |
| Run 2 | 5:38 | 4:50 | +16.2% | 96th | 4:20 |
| Run 3 | 5:35 | 4:55 | +13.3% | 96th | 4:23 |
| Run 4 | 5:30 | 5:08 | +7.0% | 91th | 4:30 |
| Run 5 | 5:45 | 5:18 | +8.5% | 91th | 4:34 |
| Run 6 | 5:48 | 6:02 | -4.0% | 77th | 4:55 |
| Run 7 | 5:57 | 5:23 | +10.4% | 95th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.4% | 77th | 4:35 |
| Sled Push | strength | 3:38 | 3:26 | +5.8% | 91th | 2:47 |
| Sled Pull | strength | 5:34 | 5:11 | +7.3% | 95th | 4:18 |
| Burpee Broad Jump | aerobic | 6:21 | 4:46 | +33.1% | 100th | 3:51 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 62th | 4:31 |
| Farmers Carry | strength | 2:39 | 2:11 | +20.7% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 6:44 | -39.9% | 24th | 5:28 |
| Wall Balls | strength | 5:46 | 7:26 | -22.4% | 50th | 6:03 |
| Total Running | running | 39:55 | 37:15 | +7.2% | 88th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength