Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Khalifa Panlilio
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +0.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:12 | -5.5% | 57th | 4:47 |
| Run 2 | 4:37 | 4:54 | -6.0% | 74th | 4:20 |
| Run 3 | 4:38 | 4:59 | -7.2% | 70th | 4:23 |
| Run 4 | 7:09 | 5:13 | +37.1% | 100th | 4:30 |
| Run 5 | 4:24 | 5:23 | -18.3% | 52th | 4:34 |
| Run 6 | 7:45 | 6:10 | +25.5% | 100th | 4:55 |
| Run 7 | 5:30 | 5:28 | +0.6% | 77th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 85th | 4:35 |
| Sled Push | strength | 2:37 | 3:30 | -25.4% | 50th | 2:47 |
| Sled Pull | strength | 6:53 | 5:17 | +30.0% | 100th | 4:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:52 | +9.4% | 91th | 3:51 |
| Row | aerobic | 4:43 | 5:04 | -7.2% | 69th | 4:31 |
| Farmers Carry | strength | 2:53 | 2:14 | +28.4% | 100th | 1:46 |
| Sandbag Lunges | strength | 7:03 | 6:53 | +2.3% | 84th | 5:28 |
| Wall Balls | strength | 7:16 | 7:35 | -4.4% | 75th | 6:03 |
| Total Running | running | 38:58 | 37:59 | +2.6% | 85th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength