Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:26:19
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +0.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:12 | -7.3% | 38th | 5:01 |
| Run 2 | 3:56 | 4:20 | -9.5% | 36th | 4:10 |
| Run 3 | 4:07 | 4:51 | -15.1% | 28th | 4:36 |
| Run 4 | 4:15 | 4:53 | -13.1% | 32th | 4:39 |
| Run 5 | 4:12 | 4:59 | -15.9% | 23th | 4:44 |
| Run 6 | 4:11 | 4:48 | -13.1% | 30th | 4:35 |
| Run 7 | 4:13 | 4:55 | -14.5% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.1% | 58th | 4:15 |
| Sled Push | strength | 4:40 | 3:51 | +21.0% | 93th | 3:36 |
| Sled Pull | strength | 8:30 | 7:01 | +20.9% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 4:57 | 4:41 | +5.3% | 76th | 4:17 |
| Row | aerobic | 4:55 | 4:39 | +5.6% | 87th | 4:32 |
| Farmers Carry | strength | 2:57 | 2:16 | +30.1% | 94th | 2:05 |
| Sandbag Lunges | strength | 5:12 | 5:26 | -4.4% | 64th | 4:58 |
| Wall Balls | strength | 11:22 | 8:28 | +34.1% | 90th | 7:36 |
| Total Running | running | 29:44 | 34:09 | -12.9% | 29th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength