Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +0.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:48 | -15.9% | 52th | 4:47 |
| Run 2 | 5:42 | 5:44 | -0.9% | 100th | 4:20 |
| Run 3 | 8:17 | 5:53 | +40.4% | 100th | 4:23 |
| Run 4 | 4:55 | 6:17 | -21.8% | 70th | 4:30 |
| Run 5 | 7:11 | 6:35 | +9.0% | 100th | 4:34 |
| Run 6 | 7:35 | 8:03 | -5.9% | 95th | 4:55 |
| Run 7 | 4:21 | 6:33 | -33.6% | 41th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:40 | -9.7% | 88th | 4:35 |
| Sled Push | strength | 6:14 | 4:35 | +35.9% | 100th | 2:47 |
| Sled Pull | strength | 11:08 | 6:46 | +64.4% | 100th | 4:18 |
| Burpee Broad Jump | aerobic | 7:23 | 6:24 | +15.2% | 100th | 3:51 |
| Row | aerobic | 5:36 | 5:55 | -5.4% | 96th | 4:31 |
| Farmers Carry | strength | 2:35 | 2:56 | -12.4% | 91th | 1:46 |
| Sandbag Lunges | strength | 5:45 | 9:00 | -36.2% | 60th | 5:28 |
| Wall Balls | strength | 9:45 | 9:54 | -1.5% | 100th | 6:03 |
| Total Running | running | 42:54 | 48:26 | -11.4% | 100th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength