Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:04 | -17.7% | 0th | 4:47 |
| Run 2 | 3:26 | 3:20 | +2.8% | 4th | 4:20 |
| Run 3 | 3:46 | 3:18 | +14.1% | 26th | 4:23 |
| Run 4 | 3:27 | 3:12 | +7.3% | 13th | 4:30 |
| Run 5 | 3:26 | 3:08 | +9.6% | 4th | 4:34 |
| Run 6 | 2:56 | 2:39 | +10.4% | 5th | 4:55 |
| Run 7 | 3:32 | 3:26 | +2.5% | 5th | 4:44 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.4% slower than expected
- → Specific weakness: Sled Push - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +5.7% | 15th | 4:35 |
| Sled Push | strength | 2:15 | 1:29 | +50.0% | 27th | 2:47 |
| Sled Pull | strength | 2:50 | 2:31 | +11.9% | 9th | 4:18 |
| Burpee Broad Jump | aerobic | 3:14 | 2:00 | +60.4% | 35th | 3:51 |
| Row | aerobic | 3:52 | 3:30 | +10.0% | 15th | 4:31 |
| Farmers Carry | strength | 1:15 | 0:55 | +34.3% | 13th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 2:55 | +39.3% | 28th | 5:28 |
| Wall Balls | strength | 3:31 | 3:17 | +6.8% | 8th | 6:03 |
| Total Running | running | 23:54 | 18:27 | +29.5% | 19th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength