Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:21 | +9.4% | 33th | 4:47 |
| Run 2 | 3:55 | 3:44 | +4.9% | 26th | 4:20 |
| Run 3 | 3:33 | 3:43 | -4.7% | 9th | 4:23 |
| Run 4 | 4:05 | 3:43 | +9.9% | 35th | 4:30 |
| Run 5 | 4:06 | 3:41 | +10.8% | 39th | 4:34 |
| Run 6 | 4:08 | 3:32 | +16.7% | 36th | 4:55 |
| Run 7 | 4:19 | 3:57 | +9.2% | 36th | 4:44 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Total Running - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 15th | 4:35 |
| Sled Push | strength | 3:00 | 2:00 | +49.7% | 68th | 2:47 |
| Sled Pull | strength | 4:06 | 3:13 | +27.1% | 45th | 4:18 |
| Burpee Broad Jump | aerobic | 2:56 | 2:44 | +7.3% | 26th | 3:51 |
| Row | aerobic | 4:03 | 3:54 | +3.6% | 27th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:15 | +20.3% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.3% | 16th | 5:28 |
| Wall Balls | strength | 4:55 | 4:22 | +12.4% | 29th | 6:03 |
| Total Running | running | 28:52 | 23:22 | +23.5% | 35th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength