Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
5
Total Time
1:10:16
Overall Percentile
19.2
Lower is faster

Category Performance Summary

aerobic

+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.9%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:23 -2.5% 19th 4:47
Run 2 4:01 3:47 +6.0% 39th 4:20
Run 3 4:14 3:47 +11.9% 48th 4:23
Run 4 4:26 3:47 +17.1% 52th 4:30
Run 5 3:32 3:46 -6.5% 13th 4:34
Run 6 4:09 3:39 +13.3% 41th 4:55
Run 7 3:56 4:01 -2.2% 18th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:09 +2.9% 31th 4:35
Sled Push strength 1:58 2:04 -5.2% 18th 2:47
Sled Pull strength 3:41 3:19 +10.9% 27th 4:18
Burpee Broad Jump aerobic 4:14 2:49 +49.4% 70th 3:51
Row aerobic 3:44 3:57 -5.8% 8th 4:31
Farmers Carry strength 1:17 1:18 -1.8% 17th 1:46
Sandbag Lunges strength 4:10 4:03 +2.6% 32th 5:28
Wall Balls strength 3:22 4:31 -25.6% 4th 6:03
Total Running running 28:35 24:02 +18.9% 31th 31:00

How to Read This Analysis