Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +0.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 4:27 | +38.4% | 100th | 4:47 |
| Run 2 | 4:03 | 3:52 | +4.5% | 43th | 4:20 |
| Run 3 | 3:35 | 3:52 | -7.6% | 13th | 4:23 |
| Run 4 | 4:09 | 3:53 | +6.5% | 39th | 4:30 |
| Run 5 | 4:20 | 3:54 | +11.1% | 48th | 4:34 |
| Run 6 | 3:50 | 3:51 | -0.6% | 18th | 4:55 |
| Run 7 | 4:33 | 4:08 | +10.1% | 50th | 4:44 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Total Running - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 35th | 4:35 |
| Sled Push | strength | 3:10 | 2:11 | +45.0% | 73th | 2:47 |
| Sled Pull | strength | 3:51 | 3:28 | +10.9% | 32th | 4:18 |
| Burpee Broad Jump | aerobic | 2:51 | 2:59 | -4.7% | 22th | 3:51 |
| Row | aerobic | 4:36 | 4:02 | +13.6% | 54th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.6% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.2% | 36th | 5:28 |
| Wall Balls | strength | 5:06 | 4:45 | +7.2% | 33th | 6:03 |
| Total Running | running | 30:40 | 25:06 | +22.1% | 42th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength