Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:32 | -7.0% | 14th | 4:47 |
| Run 2 | 4:35 | 3:59 | +15.1% | 70th | 4:20 |
| Run 3 | 4:08 | 3:59 | +3.5% | 43th | 4:23 |
| Run 4 | 3:57 | 4:02 | -2.1% | 26th | 4:30 |
| Run 5 | 4:57 | 4:03 | +22.0% | 74th | 4:34 |
| Run 6 | 4:01 | 4:05 | -2.0% | 32th | 4:55 |
| Run 7 | 4:52 | 4:16 | +13.8% | 59th | 4:44 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 54th | 4:35 |
| Sled Push | strength | 2:02 | 2:19 | -12.5% | 23th | 2:47 |
| Sled Pull | strength | 4:18 | 3:39 | +17.3% | 59th | 4:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:11 | +9.8% | 43th | 3:51 |
| Row | aerobic | 4:14 | 4:09 | +1.8% | 38th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.6% | 26th | 1:46 |
| Sandbag Lunges | strength | 6:13 | 4:33 | +36.5% | 68th | 5:28 |
| Wall Balls | strength | 4:53 | 5:03 | -3.5% | 25th | 6:03 |
| Total Running | running | 30:43 | 26:28 | +16.1% | 46th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength