Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
166
Total Time
1:26:27
Overall Percentile
68.4
Lower is faster
Athlete
Jay Dang
United States

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: +0.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:13 -5.1% 50th 5:01
Run 2 4:16 4:21 -2.0% 62th 4:10
Run 3 5:05 4:51 +4.6% 77th 4:36
Run 4 4:46 4:54 -2.7% 60th 4:39
Run 5 4:58 5:00 -0.7% 66th 4:44
Run 6 4:51 4:49 +0.6% 68th 4:35
Run 7 4:57 4:56 +0.2% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:20 -2.7% 49th 4:15
Sled Push strength 3:43 3:51 -3.8% 56th 3:36
Sled Pull strength 6:12 7:02 -12.0% 53th 6:24
Burpee Broad Jump aerobic 4:00 4:42 -15.1% 48th 4:17
Row aerobic 4:38 4:39 -0.5% 63th 4:32
Farmers Carry strength 1:52 2:16 -17.9% 37th 2:05
Sandbag Lunges strength 6:32 5:27 +19.9% 87th 4:58
Wall Balls strength 9:19 8:30 +9.6% 79th 7:36
Total Running running 33:50 34:11 -1.1% 63th 32:37

How to Read This Analysis