Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
10
Total Time
1:26:59
Overall Percentile
45.0
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -1.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:13 +6.4% 73th 5:17
Run 2 4:26 4:45 -6.7% 38th 4:48
Run 3 4:28 4:45 -6.1% 27th 4:47
Run 4 5:22 4:57 +8.3% 67th 5:01
Run 5 5:20 4:51 +9.7% 81th 4:54
Run 6 4:23 5:08 -14.8% 23th 5:12
Run 7 5:31 4:58 +10.9% 74th 5:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:52 +5.3% 64th 4:54
Sled Push strength 2:23 3:01 -21.3% 18th 3:03
Sled Pull strength 3:56 5:08 -23.6% 22th 5:13
Burpee Broad Jump aerobic 5:04 5:06 -0.7% 48th 5:12
Row aerobic 5:07 4:59 +2.4% 57th 5:02
Farmers Carry strength 1:32 2:02 -24.8% 18th 2:04
Sandbag Lunges strength 5:30 5:24 +1.7% 61th 5:31
Wall Balls strength 5:23 5:46 -6.7% 43th 5:51
Total Running running 35:04 35:19 -0.7% 39th 35:40

How to Read This Analysis