Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:13 | +6.4% | 73th | 5:17 |
| Run 2 | 4:26 | 4:45 | -6.7% | 38th | 4:48 |
| Run 3 | 4:28 | 4:45 | -6.1% | 27th | 4:47 |
| Run 4 | 5:22 | 4:57 | +8.3% | 67th | 5:01 |
| Run 5 | 5:20 | 4:51 | +9.7% | 81th | 4:54 |
| Run 6 | 4:23 | 5:08 | -14.8% | 23th | 5:12 |
| Run 7 | 5:31 | 4:58 | +10.9% | 74th | 5:02 |
Training Recommendations
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 64th | 4:54 |
| Sled Push | strength | 2:23 | 3:01 | -21.3% | 18th | 3:03 |
| Sled Pull | strength | 3:56 | 5:08 | -23.6% | 22th | 5:13 |
| Burpee Broad Jump | aerobic | 5:04 | 5:06 | -0.7% | 48th | 5:12 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 57th | 5:02 |
| Farmers Carry | strength | 1:32 | 2:02 | -24.8% | 18th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:24 | +1.7% | 61th | 5:31 |
| Wall Balls | strength | 5:23 | 5:46 | -6.7% | 43th | 5:51 |
| Total Running | running | 35:04 | 35:19 | -0.7% | 39th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength