Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: -1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.3% | 64th | 5:17 |
| Run 2 | 5:04 | 4:57 | +2.3% | 62th | 4:48 |
| Run 3 | 4:55 | 4:54 | +0.3% | 59th | 4:47 |
| Run 4 | 5:49 | 5:12 | +11.6% | 76th | 5:01 |
| Run 5 | 4:50 | 5:00 | -3.6% | 48th | 4:54 |
| Run 6 | 5:45 | 5:22 | +6.9% | 82th | 5:12 |
| Run 7 | 5:40 | 5:16 | +7.5% | 78th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.7% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.2% | 73th | 4:54 |
| Sled Push | strength | 2:24 | 3:10 | -24.3% | 23th | 3:03 |
| Sled Pull | strength | 6:35 | 5:26 | +21.0% | 91th | 5:13 |
| Burpee Broad Jump | aerobic | 3:41 | 5:31 | -33.4% | 22th | 5:12 |
| Row | aerobic | 4:44 | 5:08 | -8.1% | 39th | 5:02 |
| Farmers Carry | strength | 4:21 | 2:10 | +99.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 5:52 | -37.8% | 13th | 5:31 |
| Wall Balls | strength | 5:08 | 6:06 | -15.9% | 33th | 5:51 |
| Total Running | running | 37:36 | 36:42 | +2.4% | 65th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength