Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -1.4%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:36 | +17.5% | 86th | 5:17 |
| Run 2 | 3:24 | 5:03 | -32.7% | 5th | 4:48 |
| Run 3 | 2:13 | 4:58 | -55.4% | 0th | 4:47 |
| Run 4 | 0:13 | 5:20 | -95.9% | 0th | 5:01 |
| Run 5 | 4:08 | 5:05 | -18.8% | 19th | 4:54 |
| Run 6 | 5:30 | 5:29 | +0.0% | 73th | 5:12 |
| Run 7 | 2:31 | 5:25 | -53.6% | 4th | 5:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: SkiErg - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:05 | +19.7% | 100th | 4:54 |
| Sled Push | strength | 3:10 | 3:14 | -2.4% | 55th | 3:03 |
| Sled Pull | strength | 4:03 | 5:35 | -27.5% | 26th | 5:13 |
| Burpee Broad Jump | aerobic | 6:24 | 5:44 | +11.5% | 83th | 5:12 |
| Row | aerobic | 5:29 | 5:13 | +4.9% | 74th | 5:02 |
| Farmers Carry | strength | 3:16 | 2:14 | +45.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 6:05 | -38.7% | 17th | 5:31 |
| Wall Balls | strength | 5:14 | 6:15 | -16.5% | 38th | 5:51 |
| Total Running | running | 24:34 | 37:23 | -34.3% | 4th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength