Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
16
Total Time
1:33:47
Overall Percentile
75.0
Lower is faster
Athlete
Jess Allan

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -1.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:54 -11.7% 45th 5:17
Run 2 6:41 5:18 +26.1% 100th 4:48
Run 3 5:07 5:08 -0.6% 77th 4:47
Run 4 5:11 5:39 -8.4% 62th 5:01
Run 5 5:04 5:16 -4.0% 67th 4:54
Run 6 4:21 5:47 -24.9% 18th 5:12
Run 7 7:25 5:47 +28.1% 96th 5:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:16 -10.4% 45th 4:54
Sled Push strength 3:02 3:25 -11.4% 50th 3:03
Sled Pull strength 5:40 5:56 -4.7% 65th 5:13
Burpee Broad Jump aerobic 5:29 6:16 -12.5% 65th 5:12
Row aerobic 4:59 5:25 -8.0% 48th 5:02
Farmers Carry strength 1:38 2:25 -32.5% 23th 2:04
Sandbag Lunges strength 6:04 6:39 -9.0% 70th 5:31
Wall Balls strength 6:07 6:40 -8.4% 62th 5:51
Total Running running 39:02 39:07 -0.2% 74th 35:40

How to Read This Analysis