Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:07 | -9.5% | 64th | 5:17 |
| Run 2 | 6:36 | 5:28 | +20.4% | 95th | 4:48 |
| Run 3 | 4:48 | 5:16 | -9.1% | 55th | 4:47 |
| Run 4 | 6:02 | 5:53 | +2.4% | 86th | 5:01 |
| Run 5 | 7:15 | 5:25 | +33.8% | 100th | 4:54 |
| Run 6 | 5:14 | 6:00 | -12.9% | 59th | 5:12 |
| Run 7 | 5:04 | 6:03 | -16.3% | 48th | 5:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.3% | 59th | 4:54 |
| Sled Push | strength | 3:22 | 3:33 | -5.3% | 73th | 3:03 |
| Sled Pull | strength | 5:22 | 6:12 | -13.6% | 52th | 5:13 |
| Burpee Broad Jump | aerobic | 6:04 | 6:39 | -8.8% | 74th | 5:12 |
| Row | aerobic | 5:19 | 5:33 | -4.4% | 61th | 5:02 |
| Farmers Carry | strength | 1:52 | 2:32 | -26.6% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 7:04 | -39.3% | 30th | 5:31 |
| Wall Balls | strength | 7:26 | 6:58 | +6.5% | 90th | 5:51 |
| Total Running | running | 40:32 | 40:22 | +0.4% | 91th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength