Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
17
Total Time
1:36:02
Overall Percentile
80.0
Lower is faster

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -1.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 6:07 -9.5% 64th 5:17
Run 2 6:36 5:28 +20.4% 95th 4:48
Run 3 4:48 5:16 -9.1% 55th 4:47
Run 4 6:02 5:53 +2.4% 86th 5:01
Run 5 7:15 5:25 +33.8% 100th 4:54
Run 6 5:14 6:00 -12.9% 59th 5:12
Run 7 5:04 6:03 -16.3% 48th 5:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:24 -8.3% 59th 4:54
Sled Push strength 3:22 3:33 -5.3% 73th 3:03
Sled Pull strength 5:22 6:12 -13.6% 52th 5:13
Burpee Broad Jump aerobic 6:04 6:39 -8.8% 74th 5:12
Row aerobic 5:19 5:33 -4.4% 61th 5:02
Farmers Carry strength 1:52 2:32 -26.6% 50th 2:04
Sandbag Lunges strength 4:18 7:04 -39.3% 30th 5:31
Wall Balls strength 7:26 6:58 +6.5% 90th 5:51
Total Running running 40:32 40:22 +0.4% 91th 35:40

How to Read This Analysis