Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
18
Total Time
1:36:11
Overall Percentile
85.0
Lower is faster
Athlete
Abdulrahman Samir

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: -1.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:08 -5.1% 77th 5:17
Run 2 5:15 5:29 -4.4% 81th 4:48
Run 3 6:11 5:17 +16.9% 100th 4:47
Run 4 4:47 5:54 -19.0% 48th 5:01
Run 5 5:03 5:25 -7.0% 62th 4:54
Run 6 5:10 6:01 -14.2% 55th 5:12
Run 7 6:47 6:04 +11.7% 91th 5:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:25 -11.2% 55th 4:54
Sled Push strength 4:13 3:33 +18.3% 100th 3:03
Sled Pull strength 4:19 6:13 -30.7% 39th 5:13
Burpee Broad Jump aerobic 5:19 6:40 -20.4% 57th 5:12
Row aerobic 5:34 5:34 -0.0% 78th 5:02
Farmers Carry strength 1:51 2:33 -27.5% 41th 2:04
Sandbag Lunges strength 7:26 7:06 +4.6% 87th 5:31
Wall Balls strength 6:47 7:00 -3.1% 76th 5:51
Total Running running 39:03 40:27 -3.5% 78th 35:40

How to Read This Analysis