Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:26:27
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:13 | +9.2% | 88th | 5:01 |
| Run 2 | 4:46 | 4:21 | +9.5% | 89th | 4:10 |
| Run 3 | 5:31 | 4:51 | +13.6% | 90th | 4:36 |
| Run 4 | 5:33 | 4:54 | +13.3% | 91th | 4:39 |
| Run 5 | 5:53 | 5:00 | +17.6% | 93th | 4:44 |
| Run 6 | 5:14 | 4:49 | +8.6% | 84th | 4:35 |
| Run 7 | 5:20 | 4:56 | +8.0% | 83th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.0% | 26th | 4:15 |
| Sled Push | strength | 2:57 | 3:51 | -23.7% | 15th | 3:36 |
| Sled Pull | strength | 5:21 | 7:02 | -24.1% | 32th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 4:42 | -16.9% | 43th | 4:17 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 78th | 4:32 |
| Farmers Carry | strength | 1:47 | 2:16 | -21.6% | 30th | 2:05 |
| Sandbag Lunges | strength | 7:01 | 5:27 | +28.7% | 93th | 4:58 |
| Wall Balls | strength | 6:09 | 8:30 | -27.7% | 33th | 7:36 |
| Total Running | running | 37:59 | 34:11 | +11.1% | 89th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength