Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -1.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:35 | -15.6% | 73th | 5:17 |
| Run 2 | 4:22 | 5:51 | -25.4% | 33th | 4:48 |
| Run 3 | 5:42 | 5:32 | +2.7% | 95th | 4:47 |
| Run 4 | 7:50 | 6:22 | +22.9% | 100th | 5:01 |
| Run 5 | 5:52 | 5:42 | +2.8% | 95th | 4:54 |
| Run 6 | 4:55 | 6:26 | -23.8% | 36th | 5:12 |
| Run 7 | 6:04 | 6:36 | -8.3% | 87th | 5:02 |
Training Recommendations
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:41 | -3.4% | 77th | 4:54 |
| Sled Push | strength | 2:38 | 3:49 | -31.2% | 32th | 3:03 |
| Sled Pull | strength | 6:25 | 6:45 | -5.1% | 83th | 5:13 |
| Burpee Broad Jump | aerobic | 7:21 | 7:27 | -1.4% | 87th | 5:12 |
| Row | aerobic | 6:18 | 5:50 | +7.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:03 | 2:48 | -26.9% | 59th | 2:04 |
| Sandbag Lunges | strength | 8:19 | 7:56 | +4.7% | 91th | 5:31 |
| Wall Balls | strength | 7:48 | 7:36 | +2.6% | 95th | 5:51 |
| Total Running | running | 40:19 | 42:57 | -6.2% | 83th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength