Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karim Sutcliffe
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+70.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -1.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 2:50 | +40.5% | 9th | 5:17 |
| Run 2 | 3:52 | 2:48 | +37.7% | 19th | 4:48 |
| Run 3 | 3:54 | 3:21 | +15.9% | 14th | 4:47 |
| Run 4 | 3:30 | 2:27 | +42.0% | 10th | 5:01 |
| Run 5 | 4:03 | 3:22 | +19.9% | 14th | 4:54 |
| Run 6 | 3:30 | 2:57 | +18.3% | 9th | 5:12 |
| Run 7 | 3:22 | 2:05 | +61.1% | 9th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 82.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 70.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 190.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 154.3% slower than expected
- → Specific weakness: Farmers Carry - 78.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:25 | +24.3% | 18th | 4:54 |
| Sled Push | strength | 2:07 | 1:37 | +30.6% | 5th | 3:03 |
| Sled Pull | strength | 3:26 | 2:18 | +48.6% | 9th | 5:13 |
| Burpee Broad Jump | aerobic | 2:27 | 0:57 | +154.3% | 13th | 5:12 |
| Row | aerobic | 4:38 | 3:29 | +32.7% | 35th | 5:02 |
| Farmers Carry | strength | 1:14 | 0:41 | +78.1% | 5th | 2:04 |
| Sandbag Lunges | strength | 2:45 | 0:56 | +190.1% | 9th | 5:31 |
| Wall Balls | strength | 4:15 | 2:32 | +67.2% | 19th | 5:51 |
| Total Running | running | 26:10 | 21:54 | +19.5% | 9th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength