Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
20
Total Time
1:40:56
Overall Percentile
95.0
Lower is faster
Athlete
Shakira Paruk

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -1.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 6:37 +8.5% 95th 5:17
Run 2 5:15 5:52 -10.7% 81th 4:48
Run 3 5:04 5:33 -8.9% 73th 4:47
Run 4 5:36 6:23 -12.5% 71th 5:01
Run 5 5:52 5:43 +2.6% 95th 4:54
Run 6 6:11 6:28 -4.5% 86th 5:12
Run 7 5:22 6:38 -19.2% 70th 5:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:42 -3.4% 82th 4:54
Sled Push strength 4:12 3:50 +9.3% 95th 3:03
Sled Pull strength 5:27 6:47 -19.7% 61th 5:13
Burpee Broad Jump aerobic 6:22 7:29 -15.1% 78th 5:12
Row aerobic 5:41 5:51 -3.1% 87th 5:02
Farmers Carry strength 2:25 2:49 -14.3% 82th 2:04
Sandbag Lunges strength 5:49 7:59 -27.2% 65th 5:31
Wall Balls strength 7:14 7:38 -5.3% 81th 5:51
Total Running running 40:31 43:06 -6.0% 87th 35:40

How to Read This Analysis