Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -1.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:04 | -4.7% | 91th | 5:17 |
| Run 2 | 4:29 | 6:14 | -28.1% | 43th | 4:48 |
| Run 3 | 4:43 | 5:49 | -19.0% | 50th | 4:47 |
| Run 4 | 5:53 | 6:51 | -14.3% | 81th | 5:01 |
| Run 5 | 5:25 | 5:59 | -9.7% | 86th | 4:54 |
| Run 6 | 4:53 | 6:54 | -29.2% | 32th | 5:12 |
| Run 7 | 6:00 | 7:10 | -16.5% | 83th | 5:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:58 | -5.5% | 86th | 4:54 |
| Sled Push | strength | 3:59 | 4:06 | -2.9% | 91th | 3:03 |
| Sled Pull | strength | 6:03 | 7:19 | -17.4% | 70th | 5:13 |
| Burpee Broad Jump | aerobic | 8:42 | 8:16 | +5.2% | 100th | 5:12 |
| Row | aerobic | 5:41 | 6:08 | -7.5% | 87th | 5:02 |
| Farmers Carry | strength | 2:19 | 3:04 | -24.5% | 73th | 2:04 |
| Sandbag Lunges | strength | 10:02 | 8:49 | +13.7% | 100th | 5:31 |
| Wall Balls | strength | 8:51 | 8:14 | +7.4% | 100th | 5:51 |
| Total Running | running | 38:07 | 45:36 | -16.4% | 70th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength