Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.2%
Race avg drop: -1.4%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 8:14 | +20.1% | 100th | 5:17 |
| Run 2 | 7:01 | 6:53 | +1.9% | 100th | 4:48 |
| Run 3 | 4:18 | 6:16 | -31.4% | 18th | 4:47 |
| Run 4 | 6:21 | 8:28 | -25.0% | 95th | 5:01 |
| Run 5 | 5:09 | 6:46 | -23.9% | 71th | 4:54 |
| Run 6 | 7:29 | 7:25 | +0.8% | 100th | 5:12 |
| Run 7 | 5:10 | 7:53 | -34.5% | 61th | 5:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 68.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:54 | -14.4% | 95th | 4:54 |
| Sled Push | strength | 3:38 | 5:00 | -27.5% | 86th | 3:03 |
| Sled Pull | strength | 7:46 | 9:09 | -15.2% | 100th | 5:13 |
| Burpee Broad Jump | aerobic | 7:44 | 9:44 | -20.6% | 91th | 5:12 |
| Row | aerobic | 5:22 | 7:06 | -24.6% | 65th | 5:02 |
| Farmers Carry | strength | 3:04 | 3:34 | -14.0% | 91th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 11:26 | -35.1% | 83th | 5:31 |
| Wall Balls | strength | 17:25 | 10:19 | +68.7% | 100th | 5:51 |
| Total Running | running | 45:22 | 49:43 | -8.8% | 96th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength