Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.6% | 36th | 5:17 |
| Run 2 | 5:20 | 3:58 | +34.4% | 86th | 4:48 |
| Run 3 | 4:41 | 4:11 | +11.6% | 41th | 4:47 |
| Run 4 | 4:05 | 3:57 | +3.3% | 19th | 5:01 |
| Run 5 | 4:11 | 4:15 | -1.9% | 24th | 4:54 |
| Run 6 | 5:21 | 4:13 | +26.8% | 68th | 5:12 |
| Run 7 | 5:01 | 3:48 | +31.6% | 43th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 27th | 4:54 |
| Sled Push | strength | 3:12 | 2:27 | +30.0% | 59th | 3:03 |
| Sled Pull | strength | 3:47 | 4:00 | -5.6% | 17th | 5:13 |
| Burpee Broad Jump | aerobic | 4:07 | 3:26 | +19.8% | 26th | 5:12 |
| Row | aerobic | 4:02 | 4:23 | -8.1% | 4th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:29 | +24.7% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 3:36 | +15.8% | 26th | 5:31 |
| Wall Balls | strength | 5:45 | 4:28 | +28.6% | 48th | 5:51 |
| Total Running | running | 33:12 | 29:55 | +10.9% | 30th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength