Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -1.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.2% | 14th | 5:17 |
| Run 2 | 4:43 | 3:58 | +18.7% | 48th | 4:48 |
| Run 3 | 4:42 | 4:11 | +11.9% | 45th | 4:47 |
| Run 4 | 3:36 | 3:57 | -9.1% | 14th | 5:01 |
| Run 5 | 5:01 | 4:16 | +17.5% | 57th | 4:54 |
| Run 6 | 4:38 | 4:13 | +9.6% | 27th | 5:12 |
| Run 7 | 3:26 | 3:49 | -10.1% | 17th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 23th | 4:54 |
| Sled Push | strength | 3:30 | 2:27 | +42.0% | 82th | 3:03 |
| Sled Pull | strength | 5:23 | 4:00 | +34.1% | 57th | 5:13 |
| Burpee Broad Jump | aerobic | 3:15 | 3:26 | -5.7% | 17th | 5:12 |
| Row | aerobic | 5:07 | 4:23 | +16.4% | 57th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:30 | +23.3% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 3:37 | +44.8% | 52th | 5:31 |
| Wall Balls | strength | 7:26 | 4:28 | +66.0% | 90th | 5:51 |
| Total Running | running | 30:09 | 29:57 | +0.6% | 22th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength