Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:26:36
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +0.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:13 | +9.4% | 88th | 5:01 |
| Run 2 | 4:47 | 4:21 | +9.7% | 90th | 4:10 |
| Run 3 | 5:14 | 4:51 | +7.6% | 83th | 4:36 |
| Run 4 | 5:24 | 4:54 | +10.0% | 88th | 4:39 |
| Run 5 | 5:43 | 5:00 | +14.1% | 88th | 4:44 |
| Run 6 | 5:21 | 4:49 | +10.9% | 88th | 4:35 |
| Run 7 | 5:31 | 4:56 | +11.5% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 72th | 4:15 |
| Sled Push | strength | 3:21 | 3:52 | -13.5% | 39th | 3:36 |
| Sled Pull | strength | 7:11 | 7:04 | +1.6% | 70th | 6:24 |
| Burpee Broad Jump | aerobic | 4:36 | 4:43 | -2.6% | 68th | 4:17 |
| Row | aerobic | 4:23 | 4:39 | -6.0% | 30th | 4:32 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.6% | 35th | 2:05 |
| Sandbag Lunges | strength | 5:15 | 5:27 | -3.9% | 66th | 4:58 |
| Wall Balls | strength | 6:02 | 8:31 | -29.3% | 32th | 7:36 |
| Total Running | running | 37:43 | 34:14 | +10.1% | 87th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength