Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:55 | +9.9% | 55th | 5:17 |
| Run 2 | 4:53 | 4:30 | +8.4% | 52th | 4:48 |
| Run 3 | 4:57 | 4:34 | +8.0% | 64th | 4:47 |
| Run 4 | 4:56 | 4:38 | +6.3% | 57th | 5:01 |
| Run 5 | 4:57 | 4:40 | +5.9% | 52th | 4:54 |
| Run 6 | 5:01 | 4:51 | +3.3% | 45th | 5:12 |
| Run 7 | 5:01 | 4:36 | +8.8% | 43th | 5:02 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.4% | 36th | 4:54 |
| Sled Push | strength | 2:52 | 2:50 | +0.6% | 41th | 3:03 |
| Sled Pull | strength | 4:19 | 4:47 | -9.9% | 39th | 5:13 |
| Burpee Broad Jump | aerobic | 4:16 | 4:34 | -6.8% | 30th | 5:12 |
| Row | aerobic | 4:35 | 4:48 | -4.6% | 30th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.4% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:50 | -9.9% | 39th | 5:31 |
| Wall Balls | strength | 6:13 | 5:21 | +15.9% | 67th | 5:51 |
| Total Running | running | 35:10 | 33:38 | +4.5% | 43th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength