Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -4.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:49 | +8.3% | 62th | 6:05 |
| Run 2 | 4:57 | 5:10 | -4.5% | 32th | 5:25 |
| Run 3 | 5:59 | 5:19 | +12.4% | 71th | 5:32 |
| Run 4 | 5:33 | 4:50 | +14.7% | 83th | 5:02 |
| Run 5 | 6:17 | 5:20 | +17.8% | 75th | 5:35 |
| Run 6 | 6:21 | 5:34 | +14.0% | 60th | 5:51 |
| Run 7 | 5:15 | 5:03 | +3.7% | 56th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:27 | +3.4% | 58th | 5:35 |
| Sled Push | strength | 3:10 | 2:47 | +13.3% | 65th | 2:59 |
| Sled Pull | strength | 4:31 | 5:07 | -11.8% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 7:19 | 5:04 | +44.3% | 96th | 5:24 |
| Row | aerobic | 5:27 | 5:06 | +6.7% | 65th | 5:13 |
| Farmers Carry | strength | 2:49 | 1:57 | +44.1% | 100th | 2:01 |
| Sandbag Lunges | strength | 4:25 | 4:31 | -2.2% | 42th | 4:48 |
| Wall Balls | strength | 3:44 | 5:20 | -30.2% | 8th | 5:48 |
| Total Running | running | 40:41 | 38:04 | +6.9% | 62th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength