Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -4.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:52 | +6.5% | 54th | 6:05 |
| Run 2 | 4:58 | 5:12 | -4.8% | 36th | 5:25 |
| Run 3 | 5:38 | 5:21 | +5.2% | 62th | 5:32 |
| Run 4 | 4:57 | 4:52 | +1.6% | 39th | 5:02 |
| Run 5 | 5:28 | 5:22 | +1.8% | 42th | 5:35 |
| Run 6 | 5:19 | 5:36 | -5.3% | 36th | 5:51 |
| Run 7 | 6:14 | 5:06 | +22.2% | 88th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:29 | -1.8% | 38th | 5:35 |
| Sled Push | strength | 2:55 | 2:49 | +3.3% | 54th | 2:59 |
| Sled Pull | strength | 7:47 | 5:09 | +50.8% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 5:07 | +0.9% | 58th | 5:24 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 42th | 5:13 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.2% | 56th | 2:01 |
| Sandbag Lunges | strength | 6:19 | 4:33 | +38.5% | 96th | 4:48 |
| Wall Balls | strength | 4:23 | 5:25 | -19.1% | 32th | 5:48 |
| Total Running | running | 38:49 | 38:18 | +1.3% | 50th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength