Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -4.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:05 | -11.1% | 35th | 6:05 |
| Run 2 | 6:59 | 5:25 | +28.9% | 100th | 5:25 |
| Run 3 | 7:03 | 5:32 | +27.1% | 100th | 5:32 |
| Run 4 | 4:39 | 5:03 | -7.9% | 30th | 5:02 |
| Run 5 | 7:37 | 5:35 | +36.2% | 100th | 5:35 |
| Run 6 | 7:21 | 5:51 | +25.4% | 96th | 5:51 |
| Run 7 | 4:49 | 5:19 | -9.5% | 40th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:35 | -9.5% | 15th | 5:35 |
| Sled Push | strength | 3:18 | 2:59 | +10.3% | 69th | 2:59 |
| Sled Pull | strength | 6:05 | 5:23 | +13.0% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 4:26 | 5:24 | -18.0% | 21th | 5:24 |
| Row | aerobic | 5:40 | 5:13 | +8.4% | 88th | 5:13 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.6% | 72th | 2:01 |
| Sandbag Lunges | strength | 4:05 | 4:48 | -15.0% | 29th | 4:48 |
| Wall Balls | strength | 5:33 | 5:48 | -4.6% | 56th | 5:48 |
| Total Running | running | 43:53 | 39:40 | +10.6% | 77th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength