Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -4.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:06 | +17.0% | 85th | 6:05 |
| Run 2 | 4:06 | 5:25 | -24.5% | 12th | 5:25 |
| Run 3 | 4:58 | 5:33 | -10.6% | 33th | 5:32 |
| Run 4 | 6:35 | 5:03 | +30.1% | 96th | 5:02 |
| Run 5 | 5:49 | 5:36 | +3.8% | 62th | 5:35 |
| Run 6 | 5:18 | 5:52 | -9.9% | 32th | 5:51 |
| Run 7 | 4:13 | 5:20 | -21.0% | 16th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:36 | +10.0% | 88th | 5:35 |
| Sled Push | strength | 1:55 | 3:00 | -36.2% | 12th | 2:59 |
| Sled Pull | strength | 5:31 | 5:23 | +2.2% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 6:25 | 5:25 | +18.2% | 75th | 5:24 |
| Row | aerobic | 5:32 | 5:14 | +5.7% | 77th | 5:13 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.5% | 60th | 2:01 |
| Sandbag Lunges | strength | 4:12 | 4:49 | -12.9% | 33th | 4:48 |
| Wall Balls | strength | 10:06 | 5:50 | +72.9% | 100th | 5:48 |
| Total Running | running | 38:08 | 39:45 | -4.1% | 42th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength