Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
14
Total Time
1:36:43
Overall Percentile
52.0
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -4.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:08 +10.9% 81th 6:05
Run 2 6:05 5:27 +11.4% 76th 5:25
Run 3 5:28 5:35 -2.1% 50th 5:32
Run 4 4:34 5:05 -10.2% 26th 5:02
Run 5 6:30 5:38 +15.3% 88th 5:35
Run 6 5:39 5:54 -4.5% 48th 5:51
Run 7 4:36 5:21 -14.3% 28th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:05 5:37 +8.2% 81th 5:35
Sled Push strength 3:43 3:01 +22.7% 81th 2:59
Sled Pull strength 5:37 5:25 +3.4% 68th 5:22
Burpee Broad Jump aerobic 3:51 5:28 -29.6% 12th 5:24
Row aerobic 5:41 5:15 +8.3% 92th 5:13
Farmers Carry strength 1:55 2:02 -6.1% 40th 2:01
Sandbag Lunges strength 3:48 4:51 -21.7% 21th 4:48
Wall Balls strength 8:51 5:54 +50.0% 96th 5:48
Total Running running 39:41 39:57 -0.7% 58th 39:39

How to Read This Analysis