Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -4.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:08 | +10.9% | 81th | 6:05 |
| Run 2 | 6:05 | 5:27 | +11.4% | 76th | 5:25 |
| Run 3 | 5:28 | 5:35 | -2.1% | 50th | 5:32 |
| Run 4 | 4:34 | 5:05 | -10.2% | 26th | 5:02 |
| Run 5 | 6:30 | 5:38 | +15.3% | 88th | 5:35 |
| Run 6 | 5:39 | 5:54 | -4.5% | 48th | 5:51 |
| Run 7 | 4:36 | 5:21 | -14.3% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:37 | +8.2% | 81th | 5:35 |
| Sled Push | strength | 3:43 | 3:01 | +22.7% | 81th | 2:59 |
| Sled Pull | strength | 5:37 | 5:25 | +3.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 3:51 | 5:28 | -29.6% | 12th | 5:24 |
| Row | aerobic | 5:41 | 5:15 | +8.3% | 92th | 5:13 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.1% | 40th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 4:51 | -21.7% | 21th | 4:48 |
| Wall Balls | strength | 8:51 | 5:54 | +50.0% | 96th | 5:48 |
| Total Running | running | 39:41 | 39:57 | -0.7% | 58th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength