Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -4.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:12 | -16.2% | 15th | 6:05 |
| Run 2 | 5:57 | 5:31 | +7.8% | 64th | 5:25 |
| Run 3 | 5:21 | 5:38 | -5.1% | 46th | 5:32 |
| Run 4 | 5:19 | 5:08 | +3.5% | 65th | 5:02 |
| Run 5 | 5:07 | 5:41 | -10.2% | 29th | 5:35 |
| Run 6 | 6:31 | 5:59 | +8.9% | 76th | 5:51 |
| Run 7 | 5:35 | 5:25 | +2.9% | 60th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:39 | +10.2% | 92th | 5:35 |
| Sled Push | strength | 4:20 | 3:04 | +40.9% | 96th | 2:59 |
| Sled Pull | strength | 7:06 | 5:29 | +29.2% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 4:48 | 5:32 | -13.5% | 33th | 5:24 |
| Row | aerobic | 5:01 | 5:16 | -5.0% | 42th | 5:13 |
| Farmers Carry | strength | 2:35 | 2:03 | +25.4% | 100th | 2:01 |
| Sandbag Lunges | strength | 6:07 | 4:55 | +24.2% | 92th | 4:48 |
| Wall Balls | strength | 6:38 | 6:00 | +10.3% | 68th | 5:48 |
| Total Running | running | 39:02 | 40:20 | -3.2% | 54th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength