Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -34.9%
Race avg drop: -3.4%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:16 | -16.1% | 19th | 6:05 |
| Run 2 | 6:14 | 5:34 | +11.7% | 88th | 5:25 |
| Run 3 | 11:36 | 5:41 | +103.7% | 100th | 5:32 |
| Run 4 | 3:15 | 5:11 | -37.4% | 4th | 5:02 |
| Run 5 | 4:14 | 5:45 | -26.6% | 17th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:41 | -0.7% | 58th | 5:35 |
| Sled Push | strength | 2:25 | 3:07 | -22.7% | 23th | 2:59 |
| Sled Pull | strength | 5:10 | 5:33 | -7.1% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:04 | 5:38 | -10.1% | 50th | 5:24 |
| Row | aerobic | 4:53 | 5:18 | -8.0% | 23th | 5:13 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.4% | 12th | 2:01 |
| Sandbag Lunges | strength | 4:31 | 4:59 | -9.6% | 46th | 4:48 |
| Wall Balls | strength | 6:54 | 6:07 | +12.6% | 72th | 5:48 |
| Total Running | running | 30:35 | 40:44 | -24.9% | 15th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength