Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:29 | +2.3% | 77th | 6:05 |
| Run 2 | 6:01 | 5:46 | +4.1% | 72th | 5:25 |
| Run 3 | 9:27 | 5:53 | +60.6% | 100th | 5:32 |
| Run 4 | 4:59 | 5:22 | -7.2% | 43th | 5:02 |
| Run 5 | 9:46 | 5:58 | +63.3% | 100th | 5:35 |
| Run 6 | 6:23 | 6:18 | +1.2% | 64th | 5:51 |
| Run 7 | 5:01 | 5:42 | -12.1% | 52th | 5:19 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:48 | +3.1% | 77th | 5:35 |
| Sled Push | strength | 2:38 | 3:17 | -20.0% | 46th | 2:59 |
| Sled Pull | strength | 5:07 | 5:46 | -11.5% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 5:55 | -36.4% | 8th | 5:24 |
| Row | aerobic | 5:10 | 5:24 | -4.5% | 54th | 5:13 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.2% | 68th | 2:01 |
| Sandbag Lunges | strength | 4:57 | 5:14 | -5.5% | 58th | 4:48 |
| Wall Balls | strength | 5:17 | 6:31 | -19.0% | 52th | 5:48 |
| Total Running | running | 48:16 | 42:06 | +14.6% | 96th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength